Posts tagged with "workouts"
My Workout For Monday May 20
I earned 1604 points for my workout on Fitocracy!
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Barbell Deadlift +763 pts
- 135 lb x 12 reps (+79 pts)
- 185 lb x 12 reps (+111 pts)
- 225 lb x 12 reps (+146 pts)
- 275 lb x 8 reps (+192 pts)
- 315 lb x 6 reps (+235 pts)
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Wide-Grip Pulldown Behind The Neck +167 pts
- 75 lb x 12 reps (+26 pts)
- 75 lb x 12 reps (+26 pts)
- 135 lb x 15 reps (+41 pts)
- 120 lb x 15 reps (+37 pts)
- 120 lb x 15 reps (+37 pts)
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Hammer Dumbbell Curl +106 pts
- 35 lb x 12 reps (+20 pts)
- 35 lb x 12 reps (+20 pts)
- 45 lb x 15 reps (+22 pts)
- 45 lb x 15 reps (+22 pts)
- 45 lb x 15 reps (+22 pts)
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Isolateral Plate Loaded Row +225 pts
- 90 lb x 12 reps (+33 pts)
- 180 lb x 15 reps (+64 pts)
- 180 lb x 15 reps (+64 pts)
- 180 lb x 15 reps (+64 pts)
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Barbell Curl +66 pts
- 40 lb x 12 reps (+15 pts)
- 50 lb x 15 reps (+17 pts)
- 50 lb x 15 reps (+17 pts)
- 50 lb x 15 reps (+17 pts)
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Cable Rope Rear-Delt Rows +66 pts
- 70 lb x 12 reps (+12 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
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Standing Zottman Dumbbell Curls +72 pts
- 20 lb x 15 reps (+24 pts)
- 20 lb x 15 reps (+24 pts)
- 20 lb x 15 reps (+24 pts)
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Reverse Cable Curl +79 pts
- 50 lb x 12 reps (+16 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
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Hanging Knee Raise +60 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
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My Workout For Tuesday May 14
I earned 1241 points for my workout on Fitocracy!
-
Front Barbell Squat +350 pts
- 45 lb x 12 reps (+43 pts)
- 95 lb x 12 reps (+61 pts)
- 135 lb x 15 reps (+82 pts)
- 135 lb x 15 reps (+82 pts)
- 135 lb x 15 reps (+82 pts)
-
Hanging Knee Raise +60 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
-
Leg Press +186 pts
- 270 lb x 15 reps (+37 pts)
- 360 lb x 15 reps (+50 pts)
- 450 lb x 15 reps (+68 pts)
- 180 lb x 30 reps (+31 pts)
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Leg Extensions +95 pts
- 120 lb x 15 reps (+18 pts)
- 165 lb x 15 reps (+25 pts)
- 165 lb x 15 reps (+25 pts)
- 180 lb x 15 reps (+27 pts)
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Lying Leg Curls +42 pts
- 80 lb x 15 reps (+14 pts)
- 80 lb x 15 reps (+14 pts)
- 80 lb x 15 reps (+14 pts)
-
Stiff-Legged Dumbbell Deadlift +218 pts
- 35 lb x 1 reps (+23 pts)
- 50 lb x 15 reps (+65 pts)
- 50 lb x 15 reps (+65 pts)
- 50 lb x 15 reps (+65 pts)
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Machine Calf Extension +161 pts
- 60 lb x 20 reps (+13 pts)
- 100 lb x 25 reps (+18 pts)
- 120 lb x 25 reps (+20 pts)
- 140 lb x 25 reps (+23 pts)
- 160 lb x 25 reps (+26 pts)
- 140 lb x 25 reps (+23 pts)
- 120 lb x 25 reps (+20 pts)
- 100 lb x 25 reps (+18 pts)
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Running (treadmill) +129 pts
- 0:15:00 || 6 mph || 1.5 % (+129 pts)
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My Workout For Monday May 13
I earned 1050 points for my workout on Fitocracy!
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Wide-Grip Pulldown Behind The Neck +167 pts
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 120 lb x 15 reps (+37 pts)
- 135 lb x 15 reps (+41 pts)
- 135 lb x 15 reps (+41 pts)
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Hammer Dumbbell Curl +106 pts
- 35 lb x 12 reps (+20 pts)
- 35 lb x 12 reps (+20 pts)
- 45 lb x 15 reps (+22 pts)
- 45 lb x 15 reps (+22 pts)
- 45 lb x 15 reps (+22 pts)
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Isolateral Plate Loaded Row +225 pts
- 90 lb x 12 reps (+33 pts)
- 180 lb x 15 reps (+64 pts)
- 180 lb x 15 reps (+64 pts)
- 180 lb x 15 reps (+64 pts)
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Barbell Curl +79 pts
- 40 lb x 12 reps (+15 pts)
- 50 lb x 15 reps (+17 pts)
- 60 lb x 9 reps (+17 pts)
- 40 lb x 6 reps (+13 pts)
- 50 lb x 15 reps (+17 pts)
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Cable Rope Rear-Delt Rows +66 pts
- 70 lb x 12 reps (+12 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
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Standing Zottman Dumbbell Curls +72 pts
- 20 lb x 15 reps (+24 pts)
- 20 lb x 15 reps (+24 pts)
- 20 lb x 15 reps (+24 pts)
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head +116 pts
- 50 lb x 12 reps (+22 pts)
- 90 lb x 15 reps (+30 pts)
- 100 lb x 15 reps (+32 pts)
- 100 lb x 15 reps (+32 pts)
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Reverse Cable Curl +90 pts
- 50 lb x 12 reps (+16 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 12 reps (+20 pts)
- 60 lb x 3 reps (+12 pts)
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Cable Crunch +84 pts
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
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Hanging Knee Raise +45 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
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My Workout For Saturday May 11
I earned 1196 points for my workout on Fitocracy!
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Seated Dumbbell Shoulder Press +324 pts
- 35 lb x 12 reps (+51 pts)
- 35 lb x 12 reps (+51 pts)
- 60 lb x 15 reps (+74 pts)
- 60 lb x 15 reps (+74 pts)
- 60 lb x 15 reps (+74 pts)
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Standing Military Press +318 pts
- 40 lb x 12 reps (+63 pts)
- 80 lb x 15 reps (+85 pts)
- 80 lb x 15 reps (+85 pts)
- 80 lb x 15 reps (+85 pts)
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Front Dumbbell Raise +57 pts
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
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Dumbbell Raise +60 pts
- 30 lb x 15 reps (+20 pts)
- 30 lb x 15 reps (+20 pts)
- 30 lb x 15 reps (+20 pts)
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Barbell Shrug Behind The Back +200 pts
- 135 lb x 12 reps (+19 pts)
- 185 lb x 15 reps (+28 pts)
- 225 lb x 15 reps (+37 pts)
- 275 lb x 12 reps (+51 pts)
- 225 lb x 15 reps (+37 pts)
- 185 lb x 15 reps (+28 pts)
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Upright Barbell Row +105 pts
- 40 lb x 12 reps (+21 pts)
- 80 lb x 15 reps (+28 pts)
- 80 lb x 15 reps (+28 pts)
- 80 lb x 15 reps (+28 pts)
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Hanging Knee Raise +45 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
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Cable Crunch +87 pts
- 175 lb x 25 reps (+29 pts)
- 175 lb x 25 reps (+29 pts)
- 175 lb x 25 reps (+29 pts)
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My Workout For Tuesday May 07
I earned 1209 points for my workout on Fitocracy!
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Front Barbell Squat +350 pts
- 45 lb x 12 reps (+43 pts)
- 95 lb x 12 reps (+61 pts)
- 135 lb x 15 reps (+82 pts)
- 135 lb x 15 reps (+82 pts)
- 135 lb x 15 reps (+82 pts)
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Hanging Knee Raise +45 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
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Leg Extensions +92 pts
- 120 lb x 12 reps (+18 pts)
- 150 lb x 15 reps (+22 pts)
- 165 lb x 15 reps (+25 pts)
- 180 lb x 15 reps (+27 pts)
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Leg Press +164 pts
- 180 lb x 15 reps (+27 pts)
- 270 lb x 15 reps (+37 pts)
- 360 lb x 15 reps (+50 pts)
- 360 lb x 15 reps (+50 pts)
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Lying Leg Curls +51 pts
- 80 lb x 15 reps (+14 pts)
- 90 lb x 15 reps (+15 pts)
- 90 lb x 12 reps (+14 pts)
- 70 lb x 3 reps (+8 pts)
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Stiff-Legged Dumbbell Deadlift +246 pts
- 35 lb x 12 reps (+51 pts)
- 50 lb x 15 reps (+65 pts)
- 50 lb x 15 reps (+65 pts)
- 50 lb x 15 reps (+65 pts)
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Machine Calf Extension +141 pts
- 60 lb x 20 reps (+13 pts)
- 100 lb x 25 reps (+18 pts)
- 140 lb x 25 reps (+23 pts)
- 160 lb x 25 reps (+26 pts)
- 140 lb x 25 reps (+23 pts)
- 120 lb x 25 reps (+20 pts)
- 100 lb x 25 reps (+18 pts)
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Cable Crunch +84 pts
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
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Weighted Oblique Crunch +36 pts
- 45 lb x 15 reps (+12 pts)
- 45 lb x 15 reps (+12 pts)
- 45 lb x 15 reps (+12 pts)
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My Workout For Monday May 06
I earned 745 points for my workout on Fitocracy!
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Close-Grip Front Lat Pulldown +69 pts
- 75 lb x 12 reps (+13 pts)
- 105 lb x 15 reps (+16 pts)
- 120 lb x 15 reps (+18 pts)
- 150 lb x 15 reps (+22 pts)
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Hammer Dumbbell Curl +86 pts
- 35 lb x 12 reps (+20 pts)
- 42.5 lb x 15 reps (+22 pts)
- 45 lb x 15 reps (+22 pts)
- 47.5 lb x 15 reps (+22 pts)
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Isolateral Plate Loaded Row +210 pts
- 90 lb x 12 reps (+33 pts)
- 140 lb x 15 reps (+49 pts)
- 180 lb x 15 reps (+64 pts)
- 180 lb x 15 reps (+64 pts)
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Barbell Curl +68 pts
- 40 lb x 15 reps (+16 pts)
- 50 lb x 15 reps (+17 pts)
- 50 lb x 15 reps (+17 pts)
- 60 lb x 15 reps (+18 pts)
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Cable Rope Rear-Delt Rows +52 pts
- 110 lb x 15 reps (+17 pts)
- 110 lb x 15 reps (+17 pts)
- 120 lb x 15 reps (+18 pts)
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Standing Zottman Dumbbell Curls +72 pts
- 20 lb x 15 reps (+24 pts)
- 20 lb x 15 reps (+24 pts)
- 20 lb x 15 reps (+24 pts)
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head +108 pts
- 50 lb x 12 reps (+22 pts)
- 80 lb x 15 reps (+28 pts)
- 80 lb x 15 reps (+28 pts)
- 90 lb x 15 reps (+30 pts)
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Reverse Cable Curl +80 pts
- 50 lb x 15 reps (+17 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
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My Workout For Wednesday May 01
I earned 1607 points for my workout on Fitocracy!
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Barbell Bench Press +736 pts
- 45 lb x 15 reps (+45 pts)
- 135 lb x 12 reps (+79 pts)
- 225 lb x 6 reps (+128 pts)
- 245 lb x 6 reps (+147 pts)
- 255 lb x 6 reps (+157 pts)
- 275 lb x 6 reps (+180 pts)
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Incline Dumbbell Bench Press +288 pts
- 80 lb x 12 reps (+96 pts)
- 80 lb x 12 reps (+96 pts)
- 80 lb x 12 reps (+96 pts)
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Machine Chest Fly (Pec Deck) +63 pts
- 135 lb x 12 reps (+19 pts)
- 150 lb x 12 reps (+22 pts)
- 150 lb x 12 reps (+22 pts)
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Cable Rope Overhead Triceps Extension +103 pts
- 100 lb x 12 reps (+15 pts)
- 160 lb x 8 reps (+22 pts)
- 160 lb x 8 reps (+22 pts)
- 160 lb x 8 reps (+22 pts)
- 160 lb x 8 reps (+22 pts)
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Bench Dip (Seated Dip) +154 pts
- 20 reps (+30 pts)
- 20 reps || weighted || 45 lb (+62 pts)
- 20 reps || weighted || 45 lb (+62 pts)
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Reverse Grip Triceps Pushdown +53 pts
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 140 lb x 11 reps (+20 pts)
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Standing One-Arm Dumbbell Triceps Extension +62 pts
- 15 lb x 35 reps (+22 pts)
- 15 lb x 30 reps (+21 pts)
- 15 lb x 20 reps (+19 pts)
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Machine Bench Press +148 pts
- 75 lb x 25 reps (+38 pts)
- 75 lb x 30 reps (+39 pts)
- 75 lb x 30 reps (+39 pts)
- 75 lb x 10 reps (+32 pts)
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My Workout For Tuesday April 30
I earned 1307 points for my workout on Fitocracy!
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Front Barbell Squat +317 pts
- 45 lb x 12 reps (+43 pts)
- 135 lb x 12 reps (+79 pts)
- 155 lb x 12 reps (+91 pts)
- 175 lb x 12 reps (+104 pts)
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Hanging Knee Raise +15 pts
- 10 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
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Leg Extensions +130 pts
- 105 lb x 12 reps (+16 pts)
- 150 lb x 12 reps (+22 pts)
- 180 lb x 12 reps (+27 pts)
- 210 lb x 12 reps (+33 pts)
- 90 lb x 25 reps (+16 pts)
- 90 lb x 25 reps (+16 pts)
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Lying Leg Curls +43 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 12 reps (+15 pts)
- 100 lb x 12 reps (+15 pts)
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Leg Press +237 pts
- 270 lb x 12 reps (+35 pts)
- 360 lb x 12 reps (+48 pts)
- 450 lb x 12 reps (+65 pts)
- 540 lb x 12 reps (+89 pts)
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Stiff-Legged Dumbbell Deadlift +295 pts
- 45 lb x 12 reps (+59 pts)
- 60 lb x 12 reps (+72 pts)
- 70 lb x 12 reps (+82 pts)
- 70 lb x 12 reps (+82 pts)
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Machine Calf Extension +150 pts
- 100 lb x 25 reps (+18 pts)
- 140 lb x 25 reps (+23 pts)
- 160 lb x 25 reps (+26 pts)
- 180 lb x 25 reps (+30 pts)
- 200 lb x 25 reps (+35 pts)
- 120 lb x 16 reps (+18 pts)
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Cable Crunch +84 pts
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
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Weighted Oblique Crunch +36 pts
- 45 lb x 15 reps (+12 pts)
- 45 lb x 15 reps (+12 pts)
- 45 lb x 15 reps (+12 pts)
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My Workout For Monday April 29
I earned 1877 points for my workout on Fitocracy!
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Barbell Deadlift +994 pts
- 135 lb x 8 reps (+75 pts)
- 225 lb x 6 reps (+128 pts)
- 275 lb x 6 reps (+180 pts)
- 295 lb x 6 reps (+206 pts)
- 315 lb x 6 reps (+235 pts)
- 365 lb x 1 reps (+170 pts)
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Pull-Up +270 pts
- 12 reps (+90 pts)
- 12 reps (+90 pts)
- 12 reps (+90 pts)
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Cable Rope Rear-Delt Rows +62 pts
- 50 lb x 12 reps (+11 pts)
- 100 lb x 12 reps (+15 pts)
- 120 lb x 12 reps (+18 pts)
- 120 lb x 12 reps (+18 pts)
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Hammer Dumbbell Curl +126 pts
- 40 lb x 12 reps (+21 pts)
- 40 lb x 12 reps (+21 pts)
- 65 lb x 6 reps (+21 pts)
- 65 lb x 6 reps (+21 pts)
- 65 lb x 6 reps (+21 pts)
- 65 lb x 6 reps (+21 pts)
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Barbell Curl +72 pts
- 40 lb x 12 reps (+15 pts)
- 70 lb x 12 reps (+19 pts)
- 70 lb x 12 reps (+19 pts)
- 70 lb x 12 reps (+19 pts)
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Chin-Up +224 pts
- 12 reps (+78 pts)
- 12 reps (+78 pts)
- 10 reps (+68 pts)
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Reverse Cable Curl +54 pts
- 50 lb x 20 reps (+18 pts)
- 50 lb x 20 reps (+18 pts)
- 50 lb x 20 reps (+18 pts)
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Cable Crossover +30 pts
- 20 lb x 25 reps (+10 pts)
- 20 lb x 25 reps (+10 pts)
- 20 lb x 20 reps (+10 pts)
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Hanging Knee Raise +45 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 12 reps (+5 pts)
- 10 reps (+5 pts)
- 12 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
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My Workout For Saturday April 27
I earned 1879 points for my workout on Fitocracy!
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Basketball +539 pts
- 2:30:00 || just for fun (+539 pts)
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Seated Dumbbell Shoulder Press +444 pts
- 35 lb x 12 reps (+51 pts)
- 35 lb x 12 reps (+51 pts)
- 75 lb x 10 reps (+86 pts)
- 75 lb x 10 reps (+86 pts)
- 75 lb x 10 reps (+86 pts)
- 75 lb x 9 reps (+84 pts)
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Standing Military Press +347 pts
- 40 lb x 15 reps (+65 pts)
- 100 lb x 12 reps (+94 pts)
- 100 lb x 12 reps (+94 pts)
- 100 lb x 12 reps (+94 pts)
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Front Two-Dumbbell Raise +75 pts
- 70 lb x 12 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
- 70 lb x 12 reps (+25 pts)
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Dumbbell Raise +80 pts
- 25 lb x 25 reps (+21 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 25 reps (+21 pts)
- 25 lb x 15 reps (+19 pts)
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Dumbbell Shrug +157 pts
- 80 lb x 20 reps (+30 pts)
- 60 lb x 20 reps (+26 pts)
- 40 lb x 20 reps (+22 pts)
- 80 lb x 20 reps (+30 pts)
- 60 lb x 20 reps (+26 pts)
- 45 lb x 20 reps (+23 pts)
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Upright Barbell Row +108 pts
- 40 lb x 15 reps (+21 pts)
- 90 lb x 12 reps (+29 pts)
- 90 lb x 12 reps (+29 pts)
- 90 lb x 12 reps (+29 pts)
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Hanging Knee Raise +45 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
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Cable Crunch +84 pts
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
- 170 lb x 25 reps (+28 pts)
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